Meditation

Meditation

Most of us have heard of the benefits of meditation.  We are somewhat familiar with the body and brain undergoing structural changes when we are meditating.  This is why we feel more relaxed.  Beta waves (active thinking) decrease and are replaced by alpha waves which are associated with the brain being relaxed and less active. The physical, emotional and mental benefits include:  
  • A decrease in stress related pain such as, ulcers, tension headaches, anxiety attacks,...
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